Learning to Overcome Rejection & Find Career Success: Strategies for Job Seekers
The job search process can be one of the most challenging and stressful times in an individual's life. It’s important to remember that nobody is exempt when it comes to facing job rejections. Knowing how to properly work through and respond to these rejections is an integral part of the job searching process and sets high-achieving professionals apart from their peers. Here are some strategies on how to stay positive and successful in the job search despite rejections.
Refocus
Rejection can be extremely frustrating, but it is important to find a way to bring your energy and focus back to the job search and stay motivated. If a rejection has gotten you feeling down and unmotivated, it can be beneficial to take a quick break and come back with a different attitude and mindset. Spend time doing activities you enjoy, surrounding yourself with family and friends, or engaging in a new activity. Taking some time to refocus and step away from the job search can help you to reevaluate your prospects and approach the job search afresh.
Redefine Your Job Search
Every job rejection should be taken as an opportunity to re-examine your job search and make improvements. Evaluate what wasn’t working and why, and figure out how to make it better. A great way to approach the job search with a fresh perspective is to focus on lower-level jobs if you were applying to mid-level or executive positions. You can also begin to look at companies and roles you hadn’t considered before and broaden your search to include those as well. Redefining your job search will help you to discover new opportunities and gain a better understanding of what might work for you.
Ask for Feedback
When you get rejected for a job, try to ask for feedback about why you weren’t selected. This constructive feedback can help you to better understand where you need to improve, and help you to gain additional insight on what you can start focusing on if you want to improve your chances of success. This feedback often helps gain additional perspective on how you are perceived by recruiters or hiring managers and can provide valuable insight into how to make yourself stand out as a job candidate.
Grow and Explore New Opportunities
Rejections can be a blessing in disguise that can help you to become more aware of other opportunities available to you. While job hunting, look for ideas and inspiration to develop a plan that best works for your individual career path and life goals. Network more and join online groups to obtain knowledge about new positions in the field and develop a strategy that works for you. Don’t be afraid to explore different options to determine what best suits and interests you.
Finding success in a job search, despite rejections, is a matter of learning to cope and refocus. Rejections can often be motivators that steer job seekers in the right direction. With the right attitude and strategy, stay positive and keep pushing forward to ultimately find career success and long-term job satisfaction.
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